There's many, many meditation techniques that shut off the internal dialog, but that is not enough, that's one thing I would like to say that just to have it quiet inside is fine, but what happens when you go back to work and you're surrounded by people and an angry boss or at home and your children and people are yelling at you? You want to be able to have silence and equanimity and resolve in any situation, so we were always sent back into work situations, into school, academic situations, where we would practice quieting the internal dialog.
Don Juan said that inner silence was the state most avidly sought by the humans of ancient Mexico. He defined it as a natural state of human perception in which thoughts are blocked off and all of man's faculties operate from a level of awareness which doesn't require the utilization of our daily cognitive system.
Don Juan defined the two arts of sorcery very clearly one day when he said to me that the art of dreaming consisted of purposely displacing the assemblage point from its habitual position. The art of stalking consisted in volitionally making it stay fixed on the new position to which it had been displaced.
Complete series for the Center for Decisions from Westwood
Sorcery pass called Affection for the Energy Body. The first part of this pass is called Awakening the center of feeling and it can be found in the second Tensegrity (r) official video
The complete series for Recapitulation from Westwood.
Carlos Castaneda said that if you could only do just one pass, then choose this one.