Recapitulation Series from Westwood

This is the complete series for Recapitulation from Westwood.

Do it at your own pace and do more repetitions of each pass!

Note on #4 (1:15), Establishing the Core of the Energy Body: don’t move the head back and forth like I do. Not sure why I did it that way!

Note on #11 (4:15), the Recapitulation Wings: it should be done more slowly, while doing a long exhale.

1: Forging the Trunk of the Energy Body 0:06 

2: Slapping the Energy Body 0:29

3: Spreading the Energy Body Laterally 0:47

4: Establishing the Core of the Energy Body 1:15

5: Forging the Heels and the Calves of the Energy Body 1:29

6: Forging the Knees of the Energy Body 1:53

7: Forging the Thighs of the Energy Body 2:52

8: Stirring Up Personal History by Making It Flexible 3:24

9: Stirring Up Personal History with the Heel to the Ground by Tapping It Repeatedly 3:39

10: Stirring Up Personal History with the Heel to the Ground by Sustaining That Position 3:57

11: The Recapitulation Wings 4:15

12: The Window of Recapitulation 4:36

13: The Five Deep Breaths 5:04

14: Drawing Energy from the Feet 5:46

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