---
title: Lifesaver pass
description: Carlos Castaneda said that if you could only do just one pass, then choose this one.
---

# Lifesaver pass

**Date:** {ts '2023-06-30 19:10:37'}

**Author:** Jade

**Categories:** videos

Carlos Castaneda said that if you could only do just one pass, then choose this one.

Go to second 24 ( [0:24](https://www.youtube.com/watch?v=lK1Q0jy5dz4&t=24s) ) for specific instructions on how to perform it.

Please note that this pass is NOT done with eyes closed. My eyes may look closed because of the sun hitting my face, but they were open.

This pass has been used as a warm up in most of the workshops given by Cleargreen.

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```